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Wednesday 2/14 WOD | mysite - Happy Valentines Day! Speed: Butcher push, 40m X5* WOD: Live by the clean, Die by the burpee! 1 clean on the first minute 2 on the second minute 3 on the third minute

AMRAP Fitness Strength and Conditioning: 2/9 Day #26 Hey Folks! Pulled a little switch-a-roo on ya – We’re doing Thursdays partner WOD Wednesday for Valentines day 🙂 So pick your valentine and crush extreme together!

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Valentine’s Day | CrossFit San Ramon We would like to show you a description here but the site won’t allow us.

WOD 2.14.12 - New Species CrossFit Posts about Valentine’s Day written by lorimortensen and crossfit open, crossfit personal trainer, CrossFit San Ramon, CrossFit WOD, crossfitsanramon, deadlift, A double under combines speed and coordination and is an achievable goal The Complete List of CrossFit Hero WODs. 30 Active Date Night Ideas for Valentine’s Day

Valentines Day Speed Dating WOD (CrossFit Undeniable) Looking for some funny crossfit team names? A high intensity fitness workout that incorporates the use of speed, A crossfit WOD is the “Workout of the Day.”

Best Crossfit Team Names: Funny, Cool and Creative Happy Valentines Day! Strength: Saturday 8/25 WOD. August 24, 2018. Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination

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